Trekking & Mountaineering Nutrition Guide by Kahlur Adventures

Overview: It is in our nature as adventure travelers to defy the obstacles we encounter or wish to confront to fulfill our spirit of adventure. It is advisable to be aware of the warning signs and worst-case scenarios of our adventurous journeys, even though there are...

Overview: For both recreational and sporting reasons, climbing high-altitude mountains is a tremendous physical challenge. High altitudes are defined as those over 4000 to 5000 meters, and extreme altitudes are defined as those above 5000 meters. You must be mentally, emotionally, and physically ready. Getting the...